It is surprising jut how many people experience problems with sleeping. You would think something so natural was really easy but no it isn’t and we should all take more care of what we do in order to help us sleep properly and awake refreshed. To start with it is very sensible to make sure that your mattress is in good condition and that it is giving you the right support obviously nothing lasts forever and your mattress can be neglected as it isn’t really visible until you change your bed clothes and then not many of us actually examine it to make certain it is still in good condition. If it is still good then make sure that you are going to bed in the right frame of mind to induce a good nights sleep. It is recommended that you keep the bedroom just for sleeping and those loving moments between couples, but to keep television and books out of the sleeping area this means that you are more relaxed and ready for a good nights sleep. If for any reason when you get to bed you struggle and just can’t get off to sleep then get up again go and do something relaxing to calm you down and when you feel sleepy again go back to the bedroom. People using adjustable beds are able to adjust their sleeping positions so that they can get into the most comfortable position for them and obviously this can be a great help. Remember electric beds are not just for the disabled or those people who use wheelchairs but can be a real help and comfort to everyone. It is sensible not to get in to your electric recliner in the evening and drop off to sleep as this can disturb your sleep pattern at night. It can be sensible to have a hot bath but you should do this between 1 to 2 hours before you go to bed as it will raise your body temperature and then as it starts to drop again you will start to feel drowsy and ready for sleep and that memory foam mattress will feel even more welcoming. Try to avoid any caffeine, such as coffee or even tea, before you go to bed as these and alcohol can be a stimulant and will prevent you from sleeping properly. These are ideas that will help any person sleep better and awake refreshed but for those people who have sleeping disorders such as sleep apnoea or heavy snoring the situation is more difficult but even more important that you get your sleep properly as these problems can cause people to be drowsy during the day and to ‘drop off’ with out realising it this can be dangerous for any one operating machinery or driving a vehicle. So for those persons it is important that they follow the ideas listed above but also ensure that they keep their own body in order. Being overweight is one of the main problems with these conditions so if you can reduce your weight and your body fat you will help with the way your body can cope and so improve your sleeping. Imagine the havoc you could cause if you suffered from sleep apnoea and this caused you to drop off whilst you were driving your mobility scooter or riding in your electric wheelchair when there were other people about it could be very dangerous! Take care relax and make sure you are sleeping properly.
Sleeping properly
March 9th, 2010It’s a funny old world.
March 4th, 2010Looking through the papers you realise just what a funny old world it is don’t you? Pages of news that still seem to be dominated by the sexual adventures of football stars and the lack of friendship and trust between certain ones, one player has declined to represent his country because it might mean he has to play in the same team as the guy who had an affair with his ex girl friend,now that’s not really the same is it as if they were still going out together or am I missing some thing surely the only person with any reason for a grievance is the wife of the man who used to be captain of his country. Well last night one guy wasn’t there and the other one got booed so perhaps it is all over now, lets hope so any way. The same day stories appear about one of the convicted killers of Jamie Bulger being returned to prison for infringing his conditions of release, one is left to wonder if he and his partner in crime should ever have been released, I realise that they were only 10 when they committed the horrendous act but it is alleged that they set out with the intent to harm and inflict pain on a young child and if that is the case then they are very lucky to be out of confinement and walking the streets with new identities. You must feel so much for the parents of that young boy they are serving their own life sentence and no one will ever release them from that what ever is done, but each time some thing like this happens it only reminds them of the suffering that they and their little boy went through. I am certain that they would be so much happier if these two criminals had received a life sentence that meant a life time in prison. They would’t get a comfortable memory foam mattress in there would they. Reading more there are articles and tributes to Michael Foot former leader of the Labour party isn’t it funny how some one goes from being a ‘failure’ in certain peoples eyes. Because he was the leader at the time of the worst election result in years for the Labour party he was decried and replaced by Neil Kinnock who didn’t do any better but is now Lord Kinnock. At least Michael Foot had the sense and decency to stay away from the Lord’s. I hope he managed to spend some of his later years relaxing in a nice electric recliner chair he certainly deserved it but I am sure he just continued working and studying right up to the end. But there you are in one days news so much of it trivial about so called ’stars’ personal lives whilst important stories get smaller headlines and less coverage but as I said its a funny old world isn’t it!
Soon be Easter.
February 23rd, 2010It sounds daft I know saying it will soon be Easter when we haven’t yet got into March but I realised there must be another holiday coming up as British Airways Cabin Crew have just voted in favour of strike action again. If you remember last time the voted this way it was just before Christmas.Obviously although the union haven’t announced and strike dates yet they have a liking for these holiday periods. They seem to think that if they can cause as much disruption and inconvenience to the travelling public as possible people might just might start to feel sorry for them. I don’t think that is likely some how do you? They have been down this route before and were stopped at the last minute by the courts because of irregularities in the voting but instead of using the ensuing time to get into serious negotiations neither the management nor the union officials seemed to have had the sense to get sat down together in some nice comfortable recliner chairs and to try and talk through the situation. It does seem to me that there has got to be some compromising on both sides. British Airways are according to the latest figures loosing money every quarter and the management obviously must make some savings some where to avoid the total collapse of the company. From the unions point of view surely it would be better to have a slight reduction in the numbers working each flight rather than all staff loosing their jobs completely because the airline closes down. As they go to sleep on their mattresses each night why don’t these people reflect on the fact that times change situations change and as a result they might have to. At the start of the 1990’s British Airways was the worlds leading airline really living up to there own advertising claim and a lot of staffing levels were set then. Then came the advent of low cost no frills flights with the likes of Ryan Air and Easy Jet who hit right at the heart of the British Airways operations. Then with the struggling world economy companies cut back both on senior staff flying and also the class that they flew in and BA were hit from all sides. I’m not saying management are blameless for the situation in which the company now finds itself but they now have to resolve a very difficult situation and I feel certain that the management team in place now will be strong enough to take on this dispute and win it at all costs. So wouldn’t it be sensible for every one to accept that however much they dislike it change must happen and the quicker a compromise is reached the better, no strike I can think of has even seen workers or management coming out at the other end of the dispute any better off and I see no reason why this one will be any different. According to some reports pilots and crew on the flight deck are willing to perform duties normally carried out by cabin crew, if that happens the bad feeling that will build up and at the end of the dispute working relationships will be very strained. So isn’t it time that unions management and every one involved in this complicated situation acted sensibly thought about the long term future and most of all thought about their customers, any more publicity about this just even suggesting strike action will make sure that the public book their flights with anyone but BA and very quickly there will be no company to manage no flights requiring cabin crew and lots of other people out of work but I suppose the full time union officials will have another dispute to move on to somewhere else. Why don’t they just get back to doing the job serving the public properly helping that person in the wheelchair trying to board the plane and perhaps reflect that if they aren’t more sensible the could be in a situation like those very unfortunate 1600 people who finished working for Corus in Redcar last week and that was no way their fault, anyone of those workers would give anything to have a job as a cabin crew member on British Airways
Is it a waste of our money?
February 22nd, 2010Some time ago I talked about advertising by various Government departments referring particularly to one advert featuring Moria Stuart designed to remind people about the Revenue and customs tax deadlines and I see now one of the weekend papers has also taken issue with the amount of ‘our money’ being paid to various stars to appear in government based adverts. You can imagine the Prime Minister reading these reports and getting very upset by them, who knows he might even, as alleged, in on of the Sunday papers loose his temper and shout at people and if he does over this sort of thing who can blame him! According to the report I read some stars or should that be celebrities have been paid a total of £325000 to appear in some of them and presumably they will get repeat fees as well. Someone should be brave enough to suggest to Mr Brown that sums of money like that could buy an awful lot of care for disabled people or fund the purchase of mobility products for those persons who have to struggle to move about. Perhaps the fact that politicians do not live in the same world as the rest of us means that they don’t really have any idea of the true value of money and what it can really do, care should start here at home and we as a country should find ways of using the money that is available to help those most in need. Banks get into financial difficulties through reckless lending and mismanagement and the government bails them out, did it ask us the people if we wanted to, no of course not. Then towards the end of last year there was the climate change conference to’save the world’ and our Prime minister and the French president are there together pledging money to the developing countries to help them through transition period to a better world without global warming but again did they ask their countries if they wanted their monies spent this way no not at all, after all it isn’t them that have to earn it they just spend it as they see fit and leave future generations to pick up the bills. Did they ever decide where it was going to come from, this magical money. There has been a lot of talk recently about either having to pay an ‘insurance fee’ towards old age or from the other party a ‘fixed death charge’ to fund to help to care for the elderly in future, death charge my eye this lot need a depth charge under them to make them see some sense! If they were to be more circumspect about government spending and general waste of public monies in silly advertising campaigns then perhaps there would be more than enough money left to care for the old and infirm in our society, then if after we have sorted out at home there is some money left over perhaps we can go out and see how we can help the rest of the world. Do we have to help the emerging nations with money all the time wouldn’t it be better to supply them with the items that their populations need such as wheelchairs medical aid and other really positive and useful items. The Prime minister is ‘alleged’ to have a fierce temper and it seems to me that it is no wonder with all the things that he has to put up with perhaps if the guy who was Chancellor before Mr Darling had been a bit better at his job we wouldn’t be scratching round for money now. I just can’t remember who it was. We do not need stars and celebrities being paid loads of money to advertise things like getting your tax in one time or Directgov websites, they will evolve them selves. Remember it is the people here in the UK who eventually pay for all these adverts and various schemes that some government department comes up with and I am with Mr Brown I think it is time we all got angry about it! Funny old world isn’t it ?
It’s a funny old world.
February 21st, 2010
- Image via Wikipedia
Reading the paper today I was very surprised by an article which talked about there being to many disabled parking spaces at supermarkets and shopping precincts and not enough spaces for parent and child shopping. Apparently by law the supermarkets or shopping precincts must allocate a certain number of spaces for Blue Badge holders depending on the size of the car park, 6% of the spaces must be allocated to disabled drivers if the car park has 200 spaces or less, so a car park with 200 parking bays must have 12 disabled parking bays whilst one with over 200 parking bays must have 4% allocated for the same purpose. That means a 300 bay car park must still only have 12 spaces, strange idea an extra hundred cars and the same number of disabled bays. This article then goes on to say that, and I quote, ‘hundreds of thousands of prime parking spaces are unused because of a legal obligation to provide four times as many disabled bays as are actually needed’. Now it seems to me whoever wrote this article in the Daily Mail doesn’t go to the same shopping areas as I do! I seem to spend more time driving around the car parks trying to find a free disabled bay than I do actually shopping. I wonder if these people have ever tried to get a wheelchair out of a car when you’ve had to make do with an ordinary bay which does not normally give you enough room to get your legs out properly let alone any other items you might need to help your movements. This appears to be a concerted effort by those parents who want to go shopping with their off springs and feel that they should be able to park right next to the front door of where ever they are going. Whilst it must be very difficult to shop with children and get out the pushchairs and buggies, people choose, well in most cases anyway, to have children no one ever chooses to be inflicted with a mobility problem or a disability. If you have got to get a power chair or mobility scooter out of a vehicle then you need the space to do it and you don’t need to be the other side of the car park because the call for increasing number of parent and child places is allowed to push the disabled bays to one side. Apparently there is not at present any legal requirement for parent and child parking bays and as a result no power for the various companies to stop anyone using them, well if the pressure group that is pursuing this campaign have there way and get a legal control for parking bays for the parent and child shopper they will soon find it wont make any difference because just like with the disabled bays some ignorant selfish able bodied person with out a child will park there just as they do now with the disabled bays. It is funny how the odd occasion that some disabled bays that might empty become the target for other shoppers to try to take for themselves. Perhaps it is time for all disabled and mobility restricted people to get their wheel chairs, mobility scooters, power chairs or mini scooters out and rise up together in protest against this attempt to make out that there are too many disabled parking spaces. Next time you see a cluster of disabled parking bays all together will probably be the first time I know that the odd occasion that I am at our super market very early in the morning most of the bays have already gone! I think ‘its a funny old world’ where certain groups want to make it more difficult for disabled people.
East Enders Soap Star to Murder suspect
February 20th, 2010Well it is 25 years of East Enders and whilst I am watching this millions will be glued to the sets to find out just who killed Archie, my own idea is Peggy, well we all know she is leaving Walford so it makes sense. One thing though as you sit comfortably in your electric recliner chair just think Archie isn’t dead he’s just moved to Essex and is now being a good husband and father in Gavin and Stacy. It is fantastic how they have managed to keep this story line going from Christmas until now obviously the Police in Walford are very inefficient. They seem to have arrested every one on the Square apart from that young guy in the wheelchair but they might even get round to him yet. Who is your main suspect? Perhaps it was all of them every one of them having ago at Archie after all they all seemed to hate him didn’t they. The soap operas are such compulsive viewing for most of us be it Neighbours, Home and Away, Emerdale, Coronation Street or East Enders but why oh why are they always full of such doom and gloom I suppose happy families and happy times wouldn’t make such good viewing or would it I wonder? Just this evening Emerdale is still awaiting the discovery of a body in Coronation Street one has just been found then East Enders is about to divulge who killed Archie but will that person go to court and be found guilty? No they will either commit suicide or do a runner. People will be going to their mattress tonight or their adjustable bed unable to decide if the Police in Walford really got it right this time. One thing you mustn’t do though is kick the furniture in frustration if you chose the wrong person after all it is only pretend, well it is isn’t it? Between them these shows have all given some wonderful performances and great story lines and from time to time the producers and writers really cover some harrowing topics that probably get better understood because of being aired on a soap opera. Some of the actors that have appeared in them all, from the world of real theatre and film and I am not decrying the regular soap stars, seem desperate to have been seen on the shows, even royalty Prince Charles has never been the same since his supporting role to Audrey Roberts in Coronation Street, it was the talk of Weatherfield, I can still hear them saying “who is that guy with Audrey?” It must be some thing special to actually appear with them on an actual episode. I am surprised that some of the shows haven’t yet done more work to promote disabled people and people with mobility problems so much good could be done by including these problems but then perhaps they have too many problems of their own already with murders, accidental deaths and alcoholics to worry about mobility and disability problems. News is just in it was Stacey who killed Archie but poor girl her husband has jumped off the roof and killed himself leaving her to face it on her own but will the police find out or will everyone let her get away with it and put the blame on Bradly, after all he did jump off the roof with the police after him. But then if they do find out it was her the poor girl has a ready made defence, after all she is carrying Archie’s baby after he raped her! If she gets a good lawyer she will get away with self defence wont she? Remember though it is only a show and it has been going on for 25 years and as one American paper said when reviewing it ‘East Enders 25 years of misery’ do you agree or will you go on watching it and all the the other soap operas from the comfort of your electric riser recliner chair or are you worn out and off to bed on your memory foam mattress? What ever you do sleep tight and remember even in soap operas its a funny old world.
Getting the right sleep
February 18th, 2010Well it has been a week of hospital trips for me but the least enjoyable was the one which had me fitted with a monitor to test me for sleep apnoea, it was a pretty horrible feeling with a wire inserted through my nose and down my throat, the first attempt was painful and unsuccessful using my left nostril but then they managed to get it into my right nostril and into my throat. It was extremely uncomfortable and I felt like I was ‘gagging’ all night, however if it proves that I am suffering from lack of oxygen during my sleep and that I can be helped and my night time rest improved it will have been well worth while. My snoring is another symptom of sleep apnoea it is extremely loud and continuous until the time I stop breathing then there is , I am told by my loving and extremely patient wife, a silence that seems almost as loud as the snoring. Apparently this can be dangerous as it can starve the blood stream and the heart of oxygen, so hopefully this test will give us results to stop the problem and allow my wife some undisturbed sleep. The other thing we are doing is to change our mattress, we don’t do it often enough you should apparently change your mattress every eight to ten years but most of us leave it a lot longer so now we are going to get one of those pressure relieving memory foam mattresses that will help hopefully with all my problems, if that doesn’t work it might be an adjustable or even having to sleep in the electric recliner chair, heaven forbid I don’t want to finish up in a wheelchair which can happen if the sleep apnoea gets worse. It is surprising how much information you can find about these problems by just looking on the internet and how many helpful devices there are as well as a lot of items that might never do anything to help but just cost you a lot of money. Useful tips though if you suffer from symptoms similar to mine, do not drink alcohol after 6pm in the evening as this can effect the throat, chocolate is also another no go area in the evening, it is funny how the things we like appear to be no good for you. If like me you might be overweight, really I’m not overweight I should just be taller, it is possibly worth trying to loose some of that excess as men especially with a collar size of 17″ or over can be in serious trouble from sleep apnoea. Did you know that suffers of the problem are 7 (seven) times more like to have an accident whilst driving and that after 70 years of age when you renew your driving licence if you suffer from the sleep apnoea syndrome you will need you doctor to confirm that you are still fit to drive. So take a tip from me cut out the booze loose the weight and change your mattress!Who knows if your snoring is reduced your partner might love you even more! Sleep tight
It’s a funny old world!
February 15th, 2010Looking at the news today I read that various people had to be rescued from the Snowdon mountain range in North Wales over the weekend. Whilst I understand people want to get out and enjoy the wonderful countryside around the Snowdonia National Park I do worry about the intelligence of those who choose to go up mountains in the middle of winter without being properly equipped not only do they put themselves in danger but they also endanger the lives of those who finish up having to rescue them. The chances of finishing up in a wheelchair are really high if you have a fall on one of the mountains and when you read of a group of nine going up Snowdon and not being properly equipped you wonder for their sanity, it is a dangerous place at the best of times but to go climbing in one of the hardest winters we have had in years is just plain daft! The man concerned fell 30 feet and broke his leg then had to be rescued by an RAF helicopter and flown to hospital, more danger for RAF personal which I am sure they could well do without. In a separate incident on a mountain near Holyhead in North Wales another climber just 22 years old fell and broke both his ankles this time the Holyhead life boat as well as an RAF rescue helicopter were involved and the man was eventually rescued by the life boat crew, probably all volunteers, before being treated by paramedics and then transferred to hospital. Whilst I don’t think that we should stop anyone from following healthy outdoor pursuits perhaps these folks should spend more time thinking about what they are doing before going off on a whim and not only putting themselves at risk but also the lives of others. On top of all that the cost to mount a helicopter or life boat rescue is enormous and who foots the bill for that perhaps if the people who went off in the wrong sort of clothing and equipment and then finished up needing help were charged for the cost of the rescue they might think twice before doing it. The young man of 22 with two broken ankles is going to suffer considerable pain I’m sure and obviously he didn’t fall deliberately but it will take months for him to recover fully if he ever does, who knows he might finish up having to use a mobility scooter or power chair for the rest of his life and that would be tragic for one so young. Certainly for the next few weeks I am sure he will be in hospital on a memory foam mattress to make sure that the pressure on his ankles is as little as possible, he may even have to use an adjustable bed for a period of time as well. It was interesting to read in the same report that another man fell over 100 feet on the same day but received minor arm and facial injuries as he was part of a group of properly and fully equipped climbers on the same mountain. He was also airlifted to hospital but his injuries were minor so if those climbing with the proper gear can still fall those who haven’t got the right stuff on should really be warned off for their and others safety don’t you think. Why put yourself in the position of possibly being disabled for the rest of your life just because you are careless or selfish? Is it me or is it a funny old world?
Moving Home
February 14th, 2010We are about to move home and you would not believe all the sorting out we are having to do. Well you probably would but it is amazing just what is entailed isn’t it? Redirecting the post changing your electricity and gas details making sure your phone and nowadays your internet connections are in place for when you move in. Packing all your goods up ready for the removal people and then making sure you can get your recliner chairs out of where you are now and into the new place that you are going to and then when they are in there just which is the best position for them. Then you have got to inform the Doctors the Dentists any hospitals you are having treatment from, remember to change the details on your TV licence your driving licence your car tax, let the local council know so that they don’t forget to amend your rates bill it is amazing just how much there is to be done. Before you can do any of this though it is a matter of finding the place that is right for you, what is the access like, if you use any wheelchairs or a power chair can you get it in to the new property as easily or even more easily than where you are moving from, if you use an adjustable bed are there power points in the right place to enable you to use it properly it would be so frustrating to move in and find the only plug was on the furthest wall from where you wanted to position the bed nothing worse than having wires trailing across the room for you to trip over if moving about is already difficult for you.Isn’t it surprising how many items you accumulate over a period of time that you never us, you discover them again when you are packing up ready for the move then the dilemma is what do you do with them should you keep them and then take them to your new home and just not use them again or be ruthless and sort out all of these unwanted items and make the trip to the charity shop! It is great fun this moving, well its either fun or I am beginning to laugh hysterically I can’t make up my mind which at present now I’ve suddenly started to worry whether or not the three piece suite we have at present will fit in the new home, I just hope it will. So much to think of so much to do not enough hours in the day but guess what in 6 months from now it will all be forgotten and we will be thinking how did we ever manage before we moved here,it a funny old world isn’t it?
It is nearly Valentines day.
February 9th, 2010‘Roses are red Violets are blue sugar is sweet my love but not a sweet as you’. Well that or some thing similar will be written through hundreds of thousand if not millions of Valentines cards this weekend but if you are a romantic remember that this year it falls on a Sunday so make sure you post in time we do not want you to be in trouble with a loved one because you didn’t send it in time. Mind you I always thought that Valentines cards were supposed to be anonymous but you can imagine some of the problems and trouble caused when some one doesn’t get the card they expected, that is nearly as bad as one partner in a relationship getting a card that the other one didn’t send! Whoops! Try explaining that away, it is lovely to have romance in the air but it can be dangerous! Then there all the other things that build around Valentines day the presents, the flowers, men buying lots of underwear that their lady friends don’t really like but then feel obliged to wear specially if the end up being taken out and wined and dined for Valentines day a nice romantic evening a glass of wine or two and then he wants to see what the glamorous underwear looks like when its on! Perhaps that’s another good evening ruined. The thing is that all the prices go up because of the date, an evening meal for two is suddenly 50% more than normal flowers virtually double in price and card just go through the roof. Me, I’m still a romantic but think if you want to show some one you love them you should do it all year round make sure you tell them how much you love them how much they mean to you don’t take your loved one for granted flowers bought occasionally during the year for no apparent reason than the fact that you love them will mean much more than some bought at an inflated price for a day when we are made to feel as though we have got to make a grand gesture. Save your money put it towards some thing sensible like a new mattress, it will last a lot longer give you much more fun and you can say I love you every night! If you don’t need a new mattress or adjustable bed then how about a recliner chair specially one of those electric recliner chairs so comfortable and if yours is a true love that has stood the test of time and your loved one needs that bit of help in getting up nowadays then say I love you with an electric riser recliner chair. So much more sensible than flowers cards chocolates or underwear. Not too worry though it will soon be Fathers day, Mothers day, Easter or some other reason to buy some one a card! Or I am I just being a cynical old romantic,Roses are red my love etc, its a funny old world isn’t

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